Howdy Readers! To go along with my Ultimate EDGE Mobility/Stability Combo Pack Review that I posted yesterday...I am giving away one of the pieces of the pack. I am going to be giving away one EDGEility tool courtesy of Dr. E himself, the man behind the entire EDGE Mobility System. Want to know what this tool is and haven't seen my review video yet? Well check it
Hey everybody! Today's post was written by my good friend Yuya Mukaihara. He was telling me about some success he was having using some Rocktape samples that I had given him so I asked him to write up one of the cases for my blog. So without further adou here it is:
I am one of Adam's classmates at Illinois State University and I work at a local HS. I am a Certified Athletic
Happy New Year and welcome to 2014! This is my first post of the year and my 75th post overall. This is going to be a reflection on some of the things that I learned in the previous 365 days. I was inspired to write this post after reading many of Mike Reinold's similar posts over the last few years. I guess I learned a lot this year because this turned into an epically
Hey Everybody! Just wanted to take a moment to share a video that I recorded yesterday while in the clinic. If you have ever been here before you have probably heard me mention Ankle Dorsiflexion and I often find it to be restricted in a lot of people.
Well I use a lot of different techniques depending on the situation and I wanted to show you all one variation that I've been using with success.
The only separating factor with this technique
This is a quick video that I shot in the Athletic Training clinic the other day when working with a basketball player. This is a self-hip internal rotation mobilization that I have my patients perform on their own.
This helps to maintain the benefits gained from treatment and manual therapy when working with me in the clinic. Ideally, this would be done about once an hour for a single set of 10-20 reps but it can be hard to have a student-athlete
Today's post is centered around a patient that I have been working with lately. This athlete is a sophomore collegiate runner that competes in middle distance running events.
History:
This patient is now a 19 year old male that began running in 4th grade. He was in a running club affiliated with his grade school and was soon running around 160miles a year. He began
(Disclosure: This was not a free item given to me for review. I paid for this on my own but I have learned a lot from the creator of this product and that information has helped me and my patients a ton so maybe that makes me biased. If that is a bias I hope I continue this bias for a long time.)
Today I will be reviewing the Edge Mobility Band which is part of the
The weekend is finally here and that means you might have some more free time on your hands. If that is the case then here are some recent and interesting reads for you all. They are split up by genre! ;)
Eat.
Paul Jaminet of the Perfect Health Diet gives his take on the recent supplementation/vitamin debate.
To go along with the supplements here is a lengthy review of the literature related most supplements you will find on the market.
Run.
Pete
Hey all! New video for you all today that follows the same theme as my last blog post regarding foam rolling. I hope you all learn something and sorry for my amateur videography. I forgot to comment on it in the video but it is important to note that these gains in mobility are only temporary.
However, this treatment can and should (in this case, she as she is still restricted in terms of mobility) be combined with other treatments like joint mobs,
Disclaimer
Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.
Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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