Hey all! New video for you all today that follows the same theme as my last blog post regarding foam rolling. I hope you all learn something and sorry for my amateur videography. I forgot to comment on it in the video but it is important to note that these gains in mobility are only temporary.
However, this treatment can and should (in this case, she as she is still restricted in terms of mobility) be combined with other treatments like joint mobs,
Showing posts with label myofascial release. Show all posts
Showing posts with label myofascial release. Show all posts
Jun 18, 2013
Jun 14, 2013
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These no longer need be modern torture devices for the physically active!
I just had an idea come to me as I was working to correct a few dysfunctions of my own. I don’t always have another person or practitioner to perform soft-tissue mobilization on myself and I’m sure you don’t either. When this is the case I turn to items like foam rollers, lacrosse balls, and variations
May 18, 2013
Importance:
Sufficient hip extension is vital for proper running gait, form, posture and efficiency. Inhibited or restricted hip extension in running can result in:
Over-striding
Decreased running economy
Poor movement patterns
Potential risk for injury and/or compensation up and down the kinetic chain
The Gluteus Maximus is the primary hip extensor and the strongest muscle in the body. It is hypothesized that our massive glute max relative
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