Howdy Readers! Today is Monday and hopefully the beginning of a new tradition here at Eat.Run.Rehabilitate.! I hope to continue to upload and post videos weekly and sometimes even biweekly if I get overly ambitious. I have been trying to take some time and pre-record some videos so that way when I do have time to do some editing and posting it will allow me to be more caught
Running a half-marathon indoors is as boring as it sounds.
Howdy Folks! Howdy? Why do I say that? I don't know but here in Miami everything keeps on thinking that I am saying "How ya doing", so perhaps I need to find a new greeting. Nevertheless, lets get back on track. Speaking of track...Do you run, work with runners, or want to run? I wrote today's post to
Hold on a second guys....Okay, there. Sorry. I had to come down from what I imagine being on cloud 9 feels like. I have had one crazy, jam-packed, and exciting month so far. The month concluded with two pretty big events. First of all, I finally got around to popping the question...and thankfully she said yes.
On top of that I had the opportunity to travel to
My old running shoes
Today's post is kind of half personal story/half conjecture/half observation(wait, that doesn't add up!). To begin, I have now been wearing a minimalist/zero drop type shoe everyday for both casual use and exercise/running. The only time I wear a shoe that is not completely flat is when I wear my dress shoes with my suit for basketball games.
One
Today's blog post is a tiny rant inspired by overhearing this conversation time and time again between runners...
"Yeah its about time for me to replace my shoes, my 'insert body part here' has been acting up lately and 'insert symptoms here'. I definitely just need to get some new shoes."
While I concede the fact that slowly overtime the properties of your shoe
The weekend is finally here and that means you might have some more free time on your hands. If that is the case then here are some recent and interesting reads for you all. They are split up by genre! ;)
Eat.
Paul Jaminet of the Perfect Health Diet gives his take on the recent supplementation/vitamin debate.
To go along with the supplements here is a lengthy review of the literature related most supplements you will find on the market.
Run.
Pete
Here is a quick video highlighting a great exercise for runners. This is an exercise that I like using with athletes that are struggling with overcoming issues with glute inhibition and proper core stabilization. Keeping your pelvis level and equal is very challenging and can be great as a corrective exercise for something like the rotary stability test on the FMS. You don't a TRX do to this either...any suspension trainer, sturdy rope, a plyobox,
Ah, the 10% rule of running for increasing mileage or run time. A very specific and objective piece of conventional wisdom handed down from each running generation to the next. Many have voiced both praise and disdain for the rule and it has even been used in some research studies.
I am currently in the process of rebuilding my running base after letting it dwindle to near
Hey everyone, I was about to go for a run today and I thought of the idea of highlighting some of repeated-end range exercises that I have mentioned in some of my recent posts. Today I will show you two of them that I do try to do before every one of my runs. I learned these from Dr. Erson of TheManualTherapist.com so I can't take credit for thinking of them! I must say that incorporating these two exercises has helped me resolve any lingering heel
Title:
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Author: Jay Dicharry, MPT, SCS
Publisher: Skyhorse Publishing; 1 edition (August 1, 2012)
Pages: 290
Price: $10.67 (Paperback) or $7.99 (Kindle)
ISBN: 1620871599
Well, I've never formally written a review before let alone published one for people to read on a blog.
I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now. He also brought us this previously mentioned
Disclaimer
Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.
Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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