Apr 30, 2013

El Mono by Luna Sandals: A Review.

Today I will be reviewing my newest pair of Luna Sandals, El Mono which is Spanish for...The Mono.

Mandatory Cliche Instagram Shot

El Mono is marketed as Luna's new jack-of-all trades sandal or as they label it, "...our do everything, go everywhere sandal. When your hiking, traveling, lounging, camping, running, spelunking, or anything else-ing, this is your go-to footwear"

Apr 24, 2013

Book Review: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Author: Jay Dicharry, MPT, SCS
Publisher: Skyhorse Publishing; 1 edition (August 1, 2012)
Pages: 290
Price: $10.67 (Paperback) or $7.99 (Kindle)
ISBN: 1620871599

Well, I've never formally written a review before let alone published one for people to read on a blog. The only reviewing I have done is given my opinion to others that would listen (or pretend to). However, I decided that this book was a great place to start. The quality of information and the way it was delivered has given me the motivation to make an attempt at writing this review. So...where do I begin?

Apr 22, 2013

Crock-pot Power

As a graduate student and an athletic trainer I spent a lot of time on the go and away from home. My hectic scheduling often interferes with studying, sleeping, girlfriend, and cooking food for myself. Thankfully I have come to love using my tiny single-serving crock-pot.

I remember growing up my mother would often cook roasts, turkey sandwich meat or Little Smokey's with this magical invention but I didn't have any gratitude for it back then. I didn't realize how easily a healthy and well-balanced meal could be prepared while gone at work all day long. A crock-pot has a huge benefit for anybody attempting to eat a whole-foods, paleoish, primal...whatever you want to call it diet with a crazy work schedule.

Here are three reasons why I love using this device to prepare supper.

Videos for Running Assessment, Correction and Form Drills.

I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now.  He also brought us this previously mentioned video that highlights the principles of natural running form.
Must see video for runners.


Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.


All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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