I love trail running. If I had trails close enough to me I would have force myself to not run 100% of my miles on trails. I don't think enough people know about the fun that is entailed with running trails and I don't think enough people have given it a try. I wouldn't be surprised if most people assume that its a run filled with blood, bugs, steep hills and
Here are a few quick links to articles, a video and a podcast that I recently found to be of interest.
This first article is by Peter Larson of RunBlogger.com. Peter discusses the term "natural running", how it is used, and what it means to him.
The second link is to a video shared on Facebook by Dr. E of TheManualTherapist.com. This video highlights a quick trick to help people with movement patterns. This trick is especially to help people
I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now. He also brought us this previously mentioned
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All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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