Four Finds For Your Friday Morning

 Here are a few quick links to articles, a video and a podcast that I recently found to be of interest.

This first article is by Peter Larson of RunBlogger.com. Peter discusses the term "natural running", how it is used, and what it means to him.

The second link is to a video shared on Facebook by Dr. E of TheManualTherapist.com. This video highlights a quick trick to help people with movement patterns. This trick is especially to help people with the exercise that I know as "Toe Yoga" which was coined by Jay Dicharry, PT I believe.

Third link is to a quick video produced by Kelly Starrett, DPT of MobilityWOD.com. This video gives a little secret to help avoid back pain from airplane seats. I know I find airplane seats to be uncomfortable so I can't wait to try this one out. (Who knows how long that will be...)

Last, but not least we have a link to a recent podcast by Jimmy Moore. Jimmy is the author of both the blog and podcast aptly named "Livin' La Vida Low Carb" and this podcast is a real touchy back and forth between Mr. Moore and Vegan Doctor, Dr. John McDougall. The gloves were off for this discussion.

Have a great Friday, a great weekend and a wish your dads a happy Father's Day!

Categories: Dr. John McDougall, Jay Dicharry, jimmy moore, kelly starrett, mobility wod, mobilitywod, motor learning, movement patterns, Natural running, natural running form, runblogger, toe yoga, veganism, vegans