Two Quick New Videos

Hey Everybody,

Here are two new videos that I made this weekend. I am going to start making videos with stuff related to blog content, rehab exercises, running form, random reviews and et cetera. You may notice near the top that I now have a direct link to my YouTube page as well. The first video is an easy test to check your ankle mobility, specifically ankle dorsiflexion.

The second video is for a common exercise for runners. This is intended to be a hip extension and glute activation exercise but ends up being something else entirely! It makes me cringe to watch people do it improperly!

Hope you all have a great father's day and hope you had a great weekend! Here comes Monday...

Categories: ankle assessment, ankle mobility, donkey kicks, dorsiflexion, glute activation, glute inhibition, glute max, hip extension, injuries, mobility assessment, pain, runners, running, youtube, youtube video