Here is a quick video highlighting a great exercise for runners. This is an exercise that I like using with athletes that are struggling with overcoming issues with glute inhibition and proper core stabilization. Keeping your pelvis level and equal is very challenging and can be great as a corrective exercise for something like the rotary stability test on the FMS. You don't a TRX do to this either...any suspension trainer, sturdy rope, a plyobox, or a chair can work as well! Enjoy!
Showing posts with label glute activation. Show all posts
Showing posts with label glute activation. Show all posts
Jun 23, 2013
Jun 16, 2013
Two Quick New Videos
Posted on Sunday, June 16, 2013 by AKthe_AT
Hey Everybody,
Here are two new videos that I made this weekend. I am going to start making videos with stuff related to blog content, rehab exercises, running form, random reviews and et cetera. You may notice near the top that I now have a direct link to my YouTube page as well. The first video is an easy test to check your ankle mobility, specifically ankle dorsiflexion.
The second video is for a common exercise for runners. This is intended to be a hip extension and glute activation exercise but ends up being something else entirely! It makes me cringe to watch people do it improperly!
Hope you all have a great father's day and hope you had a great weekend! Here comes Monday...
Here are two new videos that I made this weekend. I am going to start making videos with stuff related to blog content, rehab exercises, running form, random reviews and et cetera. You may notice near the top that I now have a direct link to my YouTube page as well. The first video is an easy test to check your ankle mobility, specifically ankle dorsiflexion.
The second video is for a common exercise for runners. This is intended to be a hip extension and glute activation exercise but ends up being something else entirely! It makes me cringe to watch people do it improperly!
Hope you all have a great father's day and hope you had a great weekend! Here comes Monday...
Subscribe to:
Posts (Atom)
Disclaimer
Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.
Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
.gif)
