My Top Friday Finds!

The weekend is finally here and that means you might have some more free time on your hands. If that is the case then here are some recent and interesting reads for you all. They are split up by genre! ;) Eat. Paul Jaminet of the Perfect Health Diet gives his take on the recent supplementation/vitamin debate. To go along with the supplements here is a lengthy review of the literature related most supplements you will find on the market. Run. Pete

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5 Great Reasons To Try Intermittent Fasting

I often find myself having conversations about diet and nutrition with others on a semi-regular basis. Eventually, the conversation turns to questions about my own dietary habits and the inevitable question, "Well...what do you eat for breakfast

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A rant about Gorillas, a Chick Flick, and Diet.

Last weekend my girlfriend brought me to the latest chick flick that was written by the same guy that brought us The Notebook. The movie was titled Safe Haven and it's safe to say that it won't ever rival The Notebook in popularity.  However, that won't stop lonely ladies from renting it after purchasing a bottle of wine and a pint of Ben and Jerry's or using it as a

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Do you ever get the "runs" from running?

I don't know why I would chose this topic as my first real post. It is a bit private, gross and uncomfortable for most people to discuss. Like most of my ideas, this topic just came to mind the other day while randomly sipping on some coffee. Gastrointestinal (GI) disturbances or more specifically "Runner's Trots" is an often ignored episode associated with running unlike

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