Today's post
is the fourth part of my self-SFMA(Selective Functional Movement Assessment)
case study series. Specifically, We will look at and break out my
dysfunctional Multi-segmental Flexion movement pattern from my SFMA Top
Tier Post.
I'm jealous of those that can do this.
Here are the links
for the first three posts of this series:SFMA
Happy New Year and welcome to 2014! This is my first post of the year and my 75th post overall. This is going to be a reflection on some of the things that I learned in the previous 365 days. I was inspired to write this post after reading many of Mike Reinold's similar posts over the last few years. I guess I learned a lot this year because this turned into an epically
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Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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