Hey Everybody! Just wanted to take a moment to share a video that I recorded yesterday while in the clinic. If you have ever been here before you have probably heard me mention Ankle Dorsiflexion and I often find it to be restricted in a lot of people.
Well I use a lot of different techniques depending on the situation and I wanted to show you all one variation that I've been using with success.
The only separating factor with this technique
Showing posts with label Mulligan. Show all posts
Showing posts with label Mulligan. Show all posts
Oct 18, 2013
Quick Video Update: Ankle Dorsiflexion Mobilization with Movement Variation.
Posted on Friday, October 18, 2013 by AKthe_AT
Jul 11, 2013
Thursday's Interesting Finds!
Posted on Thursday, July 11, 2013 by AKthe_AT
Eat
Yesterday, Chris Kresser announced that his book now available for pre-sale. If you haven't checked out his website, ChrisKresser.com, then you are missing out on some quality articles related to health and nutrition. His book will be titled Your Personal Paleo Code and will be released on Christmas Eve.
Run
Coach Caleb of Team BonkProof wrote a short article about dealing with the heat and humidity during these dog days of summer. I like this
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Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.
Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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