Hey Readers! Here is a quick video that I made a week or so ago on how to do a Mulligan Mobilization With Movement technique to increase ankle dorsiflexion. Ankle dorsiflexion seems to be a common theme on my blog but it is a common restriction but a very important motion to have! In this video I show you a way to do it this alone or with a partner/patient. This won't be a new concept for some but I hope those who have never heard of it find it useful!
Showing posts with label achilles tendinopathy. Show all posts
Showing posts with label achilles tendinopathy. Show all posts
Jun 27, 2013
Jun 11, 2013
Ah, the 10% rule of running for increasing mileage or run time. A very specific and objective piece of conventional wisdom handed down from each running generation to the next. Many have voiced both praise and disdain for the rule and it has even been used in some research studies.
I am currently in the process of rebuilding my running base after letting it dwindle to near
May 8, 2013
Today I wanted to showcase a mini-case study of an athlete
that I consulted with recently. This was a 22 year old female collegiate track
and field athlete. This patient was a mid-distance runner that specialized in
the 800m event.
http://trialx.com/g/Calf_Pain-1.jpg
The athlete complained of chronic pain at the
musculotendinous junction of the Achilles tendon that
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