Hey Readers! Here is a quick video that I made a week or so ago on how to do a Mulligan Mobilization With Movement technique to increase ankle dorsiflexion. Ankle dorsiflexion seems to be a common theme on my blog but it is a common restriction but a very important motion to have! In this video I show you a way to do it this alone or with a partner/patient. This won't be a new concept for some but I hope those who have never heard of it find it useful!
Showing posts with label achilles tendon pain. Show all posts
Showing posts with label achilles tendon pain. Show all posts
Jun 27, 2013
Jun 5, 2013
Well, today is national running day here in the US so I hope you all get a chance to get a run in! Today's post goes back to a personal event from about three weeks ago...
I work at a small private college as a certified athletic trainer and I was covering some end of the year practices for the football team as they prepared to go on an overseas trip. Like many football fields,
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