Showing posts with label
checking hip extension in runners.
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Showing posts with label
checking hip extension in runners.
Show all posts
Howdy Folks. Today's video is a simple test that I use when assessing gluteus maximus function of my patients. I learned this test from Jay Dicharry, MPT, SCS, the author of Anatomy For Runners and he also taught it as part of his Healthy Running seminar.
It is a simple bridge test that looks at the ability to activate the glute max as the primary hip extensor,
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All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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