My Top Friday Finds!

The weekend is finally here and that means you might have some more free time on your hands. If that is the case then here are some recent and interesting reads for you all. They are split up by genre! ;)

Eat.

Paul Jaminet of the Perfect Health Diet gives his take on the recent supplementation/vitamin debate.

To go along with the supplements here is a lengthy review of the literature related most supplements you will find on the market.

Run.

Pete Larson of Runblogger wrote a post that reminds us not to overlook the small things. For example, could your running shoes be too small?

Steve Magness shared this article on twitter related to a study looking at how much power Usain Bolt needed to generate to set his records.

Rehabilitate.

Sports Medicine Research Blog dissects some research on modifiable risk factors for osteoarthritis!

If you haven't started reading TheManualTherapist's weekly Friday "5" series then you are missing out. Here is his latest edition!

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