Showing posts with label hip pain. Show all posts
Showing posts with label hip pain. Show all posts

Oct 3, 2013

Guest Lecture on Dry Needling (Videos Included!)

I am finishing up my last year of graduate school and for one of my courses we have guest speakers from other health professions come and present to our entire athletic training graduate program. This week we had a pleasure of a having a local Physical Therapist(PT) come and present to us on Dry Needling.

Dry Needling is a practice that is growing in popularity in the United States and more and more clinicians are getting trained in it. Athletic Trainers, at least in my state, do not have it in their practice acts to perform dry needling so we must refer out to others that are able to do so. I have referred a patient to this particular PT for dry needling in the past and they had great results from the treatment.

This PT presented on the background of Dry Needling and discussed how it differed from traditional acupuncture (local twitch response on trigger points vs. meridian therapy), and we learned how he incorporated this "modality" into his clinical practice. We also discussed related research to dry needling and it was a pretty informative lecture. Ultimately, he presented the case of undergraduate athletic training student (that is doing a clinical rotation at his clinic)and their chronic injury that coincidentally mirrored that of the patient's that I referred to him. He then went on to utilize dry needling on this student in front of us as part of his lecture, I whipped out my camera to get some video footage of it for all of you!

Before I show you all the footage I will present you with his case:

History:
A 23 y.o. college student has been experiencing R side LBP that began insidiously and has been progressively worsening over the past 2 years. He also reports occasional radicular symptoms to his R posterior thigh area. He rates the intensity of his symptoms between 3/10 - 8/10 that worsen with prolonged sitting in class and while driving. He also notes that he avoids heavy lifting activities at the fitness center including dead lifts and squats. His symptoms are generally decreased with ambulation.


Imaging(who cares, right?):
x-rays were unremarkable, L-Spine MRI revealed moderate disc bulge at L4-L5 level


Self-Report Measures:
Modified Oswestry Disability Questionairre: 14/50 = 28%

Fear Avoidance Belief Questionairre - Work Subscale: = 13

Significant Past Medical History: R ACL reconstructive surgery ('11)

Objective Findings:
ROM:  
repeated trunk flexion = no change in sx, repeated extension = pain that increased with repetition, repeated R side gliding = no change in symptoms, repeated L side gliding = no change in symptoms
Sensation: 
B LE = intact to light touch and pin prick throughout
MSR:
B patella and B Achilles = 2+

Strength:
R knee ext = 5/5, R knee flex = 5/5, R hip abd = 4-/5, L knee ext = 5/5, L knee flex = 5/5, L hip abd = 4+/5

Mobility: 
moderate thoracic spine hypomobility; moderate lumbar spine hypermobility w/ pain provocation
Palpation:
severe R glut max, glut medius, and piriformis hypertonicity w/ pain provocation; elicitation of local twitch response w/ palpation

Assessment: Myofascial Pain Syndrome related to poor strength and stability of lateral hip musculature and core stabilization and hypomobility of the thoracic spine.

Treatment: Dry Needling of the "trigger points" found in the gluteus maximus and gluteus medius. Followed with IASTM of the surrounding musculature and appropriate rehabilitative exercises for strength and stability. There wasn't a true home exercise program recommended to this patient but I would expect that he usually gives them one. I am curious how patients would respond to light IASTM prior to the dry needling instead of doing the opposite.

Here are the two videos! Enjoy! Anyone else have experience with dry needling via patients or personally? I haven't felt it but I am curious to how it feels! I have witnessed it to be an effective treatment but I am still apprehensive about "trigger points" as a topic or entity or our ability to detect them reliably.


Gluteus Maximus Dry Needling

Gluteus Medius Dry Needling (Really Long Needle!) Shorter Video



This weekend I am off to St. Louis to officially get trained in the Selective Functional Movement Assessment (SFMA) and I am very excited! I was introduced to this by my mentor during my senior internship as an undergraduate and have wanted to take this course since then. If you have read Gray Cook's movement you are probably familiar with the system but if you aren't then the simplest way of describing it is to call it a movement based evaluation system. System and movement are the keywords in that sentence. It is the medical professional evaluative half of the Functional Movement System (brother to the Functional Movement Screen). I will write a course review next week and post it here!





Sep 30, 2013

HEP for the HIP: Self Hip IR mobilization!

This is a quick video that I shot in the Athletic Training clinic the other day when working with a basketball player. This is a self-hip internal rotation mobilization that I have my patients perform on their own.

This helps to maintain the benefits gained from treatment and manual therapy when working with me in the clinic.  Ideally, this would be done about once an hour for a single set of 10-20 reps but it can be hard to have a student-athlete comply with this and fit it into their busy schedules.  I also have some of them do this before practice and lifting weights for temporary mobility gains.

This is done by the athlete applying an active-assisted hip internal movement while simultaneously providing slight distraction/traction. Check it out!


I have this athlete using an Edge Mobility Band in this video but they could also do this without the band. However, I feel that using the band is more efficacious due to the better hand-hold and compression provided by it.

In other news, I found an old but good video about pain by Lorimer Moseley on "Why Things Hurt". It is actually a pretty funny video and I am sad that I have only just now found this video. For some of you this will be old but for some of you it may be new. This guy's book is on my current to-read list.

Enjoy and Happy Monday!

Sep 18, 2013

Bilateral Femoral Acetabular Impingement In a Collegiate Soccer Player

Today's case comes to us from one of my colleagues and classmates, Kathryn Deterding, ATC. Kathryn consulted with me about this case and then went on to implement a treatment protocol based off our discussion.

http://www.eorthopod.com/images/ContentImages/hip/femoroacetabulr_impingement/hip_FAI_intro01.jpg

A Case of Bilateral Femoral Acetabular Impingement(FAI) and Labral Tears in a Collegiate Soccer Player. 

 

History: This was a 21 year old male collegiate soccer player. In the fall of 2011 he began to experience hip pain that he played through. In the upcoming spring of 2012 he was diagnosed with bilateral FAI and tried to rehabilitate his injury to prepare for the fall season of 2012. The fall season was just as painful as the previous season. This athlete then underwent two different surgical procedures in the winter of 2012. One for each hip, in attempt to lessen his FAI and correct additional labral tears of the hip. The athlete had minimal rehab for a month or so after his surgeries and refrained from heavy activity for a few months. 

Upon increasing activity to prepare for the fall 2013 season of soccer the athlete began to experience the same pain and symptoms. He consulted with an orthopaedic surgeon during the preseason and the physician told him that he may not see any improvements and that this was something that he most likely was going to have to live with.

It was at this point that Kathryn and I discussed the athlete's case together and came up with a plan of care.  The first thing that I did was discuss thought viruses with the athlete and talked about how current neuroscience is teaching us that pain is not necessarily patho-anatomically based but is a construct of the central nervous system. The athlete admitted to thinking that all of this discussion was a load of hogwash and didn't buy into any of what I said. Nevertheless, we continued on with our plan of care.

Aug 23, 2013

Can Edge Mobility Bands Really Improve Mobility? Let Us Investigate.

Sorry for the delay in posts everybody! I have been busy with a combination of work, working on my thesis, and pre-season football practices. Enough complaining...lets get to the post!

I recently got myself a few new toys to use in the clinic when I bought myself a pair of Edge Mobility Bands from The Edge Mobility System. I am in the process of experimenting more with these bands so I can write an extensive and fair review of them to publish here. Nevertheless, I have already started to find them handy and beneficial when treating my athletes.


  

I have been using them with great success to increase mobility and decrease pain of a few football players that have been complaining of persistent and chronic knee pain. In particular, I have been using them to increase hip internal rotation mobility and I made a video to showcase this technique with the help of some of the athletic training students that are assigned to me. The student I use in this video also used to be a football player (kicker) in college and is normally restricted with Right (kicking leg) Hip IR especially compared to his Left leg.

I learned this technique from a video made by the owner of the Edge Mobility System products and the author of TheManualTherapist.com, Dr. Erson Religioso, DPT. You can find his original video and post of this mobilization here

...Enough jabbering on my part, here is the video. I hope you enjoy it and I can't wait to show you all more!






Jun 23, 2013

Sunday Funday: Runner's exercise of the day.

Here is a quick video highlighting a great exercise for runners. This is an exercise that I like using with athletes that are struggling with overcoming issues with glute inhibition and proper core stabilization. Keeping your pelvis level and equal is very challenging and can be great as a corrective exercise for something like the rotary stability test on the FMS. You don't a TRX do to this either...any suspension trainer, sturdy rope, a plyobox, or a chair can work as well! Enjoy!


Jun 10, 2013

Two Exercises I Do Before Every Run: My First Video Post!

Hey everyone, I was about to go for a run today and I thought of the idea of highlighting some of repeated-end range exercises that I have mentioned in some of my recent posts. Today I will show you two of them that I do try to do before every one of my runs. I learned these from Dr. Erson of TheManualTherapist.com so I can't take credit for thinking of them! I must say that incorporating these two exercises has helped me resolve any lingering heel stiffness/pain that I previously had.

It is very easy to find out if these will do anything for you by giving them a try and checking your mobility to see if benefit from them. If you do, great! If not, you might want to try some soft tissue to assist you reach your true end range or maybe just find something that does work for you!



May 18, 2013

Hip Extension For Runners: Importance, Restrictions, and Quickies for Improvement.

Importance:

Sufficient hip extension is vital for proper running gait, form, posture and efficiency. Inhibited or restricted hip extension in running can result in:
  • Over-striding
  • Decreased running economy
  • Poor movement patterns
  • Potential risk for injury and/or compensation up and down the kinetic chain

The Gluteus Maximus is the primary hip extensor and the strongest muscle in the body. It is hypothesized that our massive glute max relative to other primates is due to an evolutionary adaptation. This allowed better bipedal locomotion and enhanced our running ability. Proper activation of the glute max and hip extension motion is needed for most primitive and basic movement patterns, especially skills requiring power. This is evident in many basic power skills such as:
  • Squatting/Deadlifting
  • Sprinting/Running
  • Throwing
  • Punching
  • Jumping
  • Bridging of the hips
  • Swinging an object like a club, baseball bat or golf club.

Limitations in hip extension or gluteus maximus activation can also affect static postures like standing by influencing pelvic tilt, motor control activation strategies, lumbar curve and ultimately the body's center of gravity. For more reasons on why "running is all in the hips", see James Dunne's great post, here.

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All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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