Here is a quick video highlighting a great exercise for runners. This is an exercise that I like using with athletes that are struggling with overcoming issues with glute inhibition and proper core stabilization. Keeping your pelvis level and equal is very challenging and can be great as a corrective exercise for something like the rotary stability test on the FMS. You don't a TRX do to this either...any suspension trainer, sturdy rope, a plyobox, or a chair can work as well! Enjoy!
Showing posts with label running rehab. Show all posts
Showing posts with label running rehab. Show all posts
Jun 23, 2013
Apr 24, 2013
Title:
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Author: Jay Dicharry, MPT, SCS
Publisher: Skyhorse Publishing; 1 edition (August 1, 2012)
Pages: 290
Price: $10.67 (Paperback) or $7.99 (Kindle)
ISBN: 1620871599
Well, I've never formally written a review before let alone published one for people to read on a blog. The only reviewing I have done is given my opinion to others that would listen (or pretend to). However, I decided that this book was a great place to start. The quality of information and the way it was delivered has given me the motivation to make an attempt at writing this review. So...where do I begin?
Apr 22, 2013
I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now. He also brought us this previously mentioned video that highlights the principles of natural running form.
Must see video for runners.
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