Hey everyone, I was about to go for a run today and I thought of the idea of highlighting some of repeated-end range exercises that I have mentioned in some of my recent posts. Today I will show you two of them that I do try to do before every one of my runs. I learned these from Dr. Erson of TheManualTherapist.com so I can't take credit for thinking of them! I must say that incorporating these two exercises has helped me resolve any lingering heel
Showing posts with label running tips. Show all posts
Showing posts with label running tips. Show all posts
Jun 10, 2013
Two Exercises I Do Before Every Run: My First Video Post!
Posted on Monday, June 10, 2013 by AKthe_AT
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All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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