I am back in my hometown for my little sister’s wedding this weekend. Yesterday, my dad spent the day preparing and setting up for the wedding. He was lifting and carrying around a lot of awkward and heavy objects for most of the day. This morning my dad awoke with debilitating neck pain with radiating pain down into his right shoulder. His neck mobility was very poor with limited rotation and side bending to the right.
A year ago, I may have suggested
Showing posts with label soft tissue release. Show all posts
Showing posts with label soft tissue release. Show all posts
Jun 6, 2013
Neck Pain and a Wedding: Ain’t Nobody Got Time For That!
Posted on Thursday, June 06, 2013 by AKthe_AT
May 18, 2013
Hip Extension For Runners: Importance, Restrictions, and Quickies for Improvement.
Posted on Saturday, May 18, 2013 by AKthe_AT
Importance:
Sufficient hip extension is vital for proper running gait, form, posture and efficiency. Inhibited or restricted hip extension in running can result in:
Over-striding
Decreased running economy
Poor movement patterns
Potential risk for injury and/or compensation up and down the kinetic chain
The Gluteus Maximus is the primary hip extensor and the strongest muscle in the body. It is hypothesized that our massive glute max relative
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Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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