Background:
I have been following Dr. Erson Religioso's blog, The Manual Therapist, for quite some time now. I also recently subscribed to his OMPT Channel section where I have learned quite a few evaluation and treatment techniques to add to my arsenal. Dr. E has training in a plethora of different schools of thought and one of them is the Mechanical Diagnosis and Therapy
May 16, 2013
May 10, 2013
Guest Post: Support Your Local Farm!
Posted on Friday, May 10, 2013 by AKthe_AT
Today I have the opportunity and pleasure of sharing a guest post by Jordan Anderson, MS, ATC. Jordan is or should I say was a classmate of mine at Illinois State University and is actually graduating this weekend with his Master's in Athletic Training! Congratulations! He is just as passionate about food, running and sports medicine as I am and it shows in his writing. You can find Jordan on Twitter or Google+. This was a great post and I can't
May 8, 2013
Chronic Pain and Low Back Pain Quick Links!
Posted on Wednesday, May 08, 2013 by AKthe_AT
Here are a couple quick links related to autoimmune disease, low back pain(LBP), infections and food. These were brought to my attention via Paul Jaminet's recent tweets. Definitely something that hasn't been on my radar as a clinician or as a person that has suffered from LBP in the past. Everything is starting to look more and more related and interdependent day after day. Thoughts?
Antibiotic treatment in patients with chronic low back
Pain in your calves could be from a problem with your butt: A Case Study
Posted on Wednesday, May 08, 2013 by AKthe_AT
Today I wanted to showcase a mini-case study of an athlete
that I consulted with recently. This was a 22 year old female collegiate track
and field athlete. This patient was a mid-distance runner that specialized in
the 800m event.
http://trialx.com/g/Calf_Pain-1.jpg
The athlete complained of chronic pain at the
musculotendinous junction of the Achilles tendon that
May 4, 2013
5 Great Reasons To Try Intermittent Fasting
Posted on Saturday, May 04, 2013 by AKthe_AT
I often find myself having conversations about diet and nutrition with others on a semi-regular basis. Eventually, the conversation turns to questions about my own dietary habits and the inevitable question, "Well...what do you eat for breakfast
May 3, 2013
Researching the Adaptations to Running in Minimalist Shoes
Posted on Friday, May 03, 2013 by AKthe_AT
I like research, especially research related to sports medicine and running. I like to read it, discuss it and implement it. Beginning this fall, I will even do some research myself for my Master's Thesis.
However, I find myself a clinician at heart and do not wish to solely do research as my career develops. Even though I have inklings of desire to get a PhD someday. Despite this, I wish I was helping conduct this research study that this article
Apr 30, 2013
El Mono by Luna Sandals: A Review.
Posted on Tuesday, April 30, 2013 by AKthe_AT

Today I will be reviewing my newest pair of Luna Sandals, El Mono which is Spanish for...The Mono.
Mandatory Cliche Instagram Shot
El Mono is marketed as Luna's new jack-of-all trades sandal or as they label it, "...our do everything, go everywhere sandal. When your hiking, traveling, lounging, camping, running, spelunking, or anything else-ing, this is your go-to
Apr 24, 2013
Book Review: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Posted on Wednesday, April 24, 2013 by AKthe_AT
Title:
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Author: Jay Dicharry, MPT, SCS
Publisher: Skyhorse Publishing; 1 edition (August 1, 2012)
Pages: 290
Price: $10.67 (Paperback) or $7.99 (Kindle)
ISBN: 1620871599
Well, I've never formally written a review before let alone published one for people to read on a blog.
Apr 22, 2013
Crock-pot Power
Posted on Monday, April 22, 2013 by AKthe_AT
As a graduate student and an athletic trainer I spent a lot of time on the go and away from home. My hectic scheduling often interferes with studying, sleeping, girlfriend, and cooking food for myself. Thankfully I have come to love using my tiny single-serving crock-pot.
I remember growing up my mother would often cook roasts, turkey sandwich meat or Little Smokey's with
Videos for Running Assessment, Correction and Form Drills.
Posted on Monday, April 22, 2013 by AKthe_AT
I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now. He also brought us this previously mentioned
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Disclaimer
Disclaimer: Please note that some of the links on this blog are affiliate links and I will earn a commission if you purchase through those links. I have used all of these products listed and recommend them because they are helpful and are products from companies that I trust, not because of the commissions that I may earn from you using these products.
Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.