May 16, 2013

Acute Toe Pain: Magically Cured?

Background: I have been following Dr. Erson Religioso's blog, The Manual Therapist, for quite some time now. I also recently subscribed to his OMPT Channel section where I have learned quite a few evaluation and treatment techniques to add to my arsenal. Dr. E has training in a plethora of different schools of thought and one of them is the Mechanical Diagnosis and Therapy

May 10, 2013

Guest Post: Support Your Local Farm!

Today I have the opportunity and pleasure of sharing a guest post by Jordan Anderson, MS, ATC. Jordan is or should I say was a classmate of mine at Illinois State University and is actually graduating this weekend with his Master's in Athletic Training! Congratulations! He is just as passionate about food, running and sports medicine as I am and it shows in his writing. You can find Jordan on Twitter or Google+. This was a great post and I can't

May 8, 2013

Chronic Pain and Low Back Pain Quick Links!

Here are a couple quick links related to autoimmune disease, low back pain(LBP), infections and food.  These were brought to my attention via Paul Jaminet's recent tweets. Definitely something that hasn't been on my radar as a clinician or as a person that has suffered from LBP in the past. Everything is starting to look more and more related and interdependent day after day. Thoughts? Antibiotic treatment in patients with chronic low back

Pain in your calves could be from a problem with your butt: A Case Study

Today I wanted to showcase a mini-case study of an athlete that I consulted with recently. This was a 22 year old female collegiate track and field athlete. This patient was a mid-distance runner that specialized in the 800m event. http://trialx.com/g/Calf_Pain-1.jpg The athlete complained of chronic pain at the musculotendinous junction of the Achilles tendon that

May 4, 2013

5 Great Reasons To Try Intermittent Fasting

I often find myself having conversations about diet and nutrition with others on a semi-regular basis. Eventually, the conversation turns to questions about my own dietary habits and the inevitable question, "Well...what do you eat for breakfast

May 3, 2013

Researching the Adaptations to Running in Minimalist Shoes

I like research, especially research related to sports medicine and running. I like to read it, discuss it and implement it. Beginning this fall, I will even do some research myself for my Master's Thesis. However, I find myself a clinician at heart and do not wish to solely do research as my career develops. Even though I have inklings of desire to get a PhD someday. Despite this, I wish I was helping conduct this research study that this article

Apr 30, 2013

El Mono by Luna Sandals: A Review.

Today I will be reviewing my newest pair of Luna Sandals, El Mono which is Spanish for...The Mono. Mandatory Cliche Instagram Shot El Mono is marketed as Luna's new jack-of-all trades sandal or as they label it, "...our do everything, go everywhere sandal. When your hiking, traveling, lounging, camping, running, spelunking, or anything else-ing, this is your go-to

Apr 24, 2013

Book Review: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Title: Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Author: Jay Dicharry, MPT, SCS Publisher: Skyhorse Publishing; 1 edition (August 1, 2012) Pages: 290 Price: $10.67 (Paperback) or $7.99 (Kindle) ISBN: 1620871599 Well, I've never formally written a review before let alone published one for people to read on a blog.

Apr 22, 2013

Crock-pot Power

As a graduate student and an athletic trainer I spent a lot of time on the go and away from home. My hectic scheduling often interferes with studying, sleeping, girlfriend, and cooking food for myself. Thankfully I have come to love using my tiny single-serving crock-pot. I remember growing up my mother would often cook roasts, turkey sandwich meat or Little Smokey's with

Videos for Running Assessment, Correction and Form Drills.

I was perusing the internet today when I came across a couple of videos produced by Dr. Mark Cucuzzella. Dr. Cucuzzella is the director of the Natural Running Center, Professor of Family Medicine at West Virginia University and the owner of Two Rivers Treads in Shepherdstown, West Virginia. Dr. Cucuzzella is a running guru that has been at the front of the natural running movement for many years now.  He also brought us this previously mentioned

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Caution

All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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