Therapeutic modalities had an entire course devoted to it in my educational curriculum and there is more and more research being done on the topic. There is plenty to learn about the theory and application of each individual type of modality from ultrasound to electrical stimulation and plain old ice.
I definitely learned a lot and the use of modalities has been definitely beneficial for me as a clinician, especially for acute injuries. However, I have found myself and others at fault for relying upon modalities too much. There are too many clinicians relying upon the "powers" of modalities instead of using the power of movement and rehabilitative exercises. I'm not saying that they don't have their place because they definitely do but they often are too heavily relied upon.
Eat Yesterday, Chris Kresser announced that his book now available for pre-sale. If you haven't checked out his website, ChrisKresser.com, then you are missing out on some quality articles related to health and nutrition. His book will be titled Your Personal Paleo Code and will be released on Christmas Eve. Run Coach Caleb of Team BonkProof wrote a short article about dealing with the heat and humidity during these dog days of summer. I like this article and feel his advice is on target with the science related to how we should go about hydrating and exercising in the heat. Great training tips, Coach! Dr. Nick Campitelli, DPM is featuring a story on his blog of a runner that has overcome chronic knee pain by successfully and safely transitioning to minimalist running. This find technically belongs in both the Run and Rehabilitate section...Love it when that happens ;). Rehabilitate Erson Religioso of TheManualTherapist posted a blog and video about using his EDGE Mobility bands as an alternative approach to using a mobilization belt for increasing Hip Internal Rotation. I haven't personally attempted this because I don't have any EDGE bands yet, but this seems much more time and user friendly than the bulky mobilization belts. I don't own any of those either actually... Here is an interesting editorial by Richard Demont, PhD, CAT(C), ATC in the latest edition of Athletic Training & Sports Health Care about athletic trainers needing to promote our profession through quality research initiatives. This is an article that rings true for me considering I am working on my first research study for my master's thesis and I want it to be a quality and credible piece of work in the end.
I was recently asked by the guys over at ATCHacks if I was willing to answer some questions for their "In The ATR" series. I have been following @ATCHacks on twitter for awhile now and I love what they have been doing, what they are about and how they are doing good things for the profession of Athletic Training. Their "In The ATR" series features athletic trainers and asks them questions about their history, methods, tips and med-kits. I was not only honored to have them ask me to be part of In The ATR, but they have also asked me on to regularly guest blog for them about my experiences as a graduate assistant athletic trainer. This next year is going to be an exciting and fast paced time for me! Head on over ATC Hacks to see their feature on me and don't be afraid to register at their site to get full access to their information for free. They have some insightful articles for athletic trainers and aspiring athletic training students.
Well it is summer time and that means people are spending a lot more things like reading and running. Runners like myself probably like to combine the two activities by reading about running or listening to audio books during long runs. This has inspired me to make a list of the books related to running or running nutrition that have inspired me. I have listed my top 5 in no particular order and have also listed 5 honorable mentions! Here they are...
It is about time I finally got off my bum and made a Facebook Page for the blog! This will be one more way to keep in touch, share ideas, and stay up to date if you wish. That's enough blabbering for now because I need some coffee! Happy Independence Day to my fellow Americans. Celebrate safely.
I am quickly reaching my one year anniversary since finishing my undergraduate education and becoming a certified athletic trainer. A lot has happened since then including starting work on my master's degree, my master's thesis and working with many different athletes and teams via my graduate assistant position. I have learned a lot and it would be impossible to list everything but I figured it would be a good idea to reflect back on a few major themes.
Hey Readers, today's post is directed at the clinicians and people interested in manual therapy! What better way to have a post about manual therapy than to feature a new interview of TheManualTherapist.com by SportsRehabExpert.com!
It is kind of lengthy but is a great conversation between Joe Heiler and Erson Religioso. I recommend taking the time to watch or listen to it! I've learned a lot from both of these guys and their websites.
Hey Readers! Here is a quick video that I made a week or so ago on how to do a Mulligan Mobilization With Movement technique to increase ankle dorsiflexion. Ankle dorsiflexion seems to be a common theme on my blog but it is a common restriction but a very important motion to have! In this video I show you a way to do it this alone or with a partner/patient. This won't be a new concept for some but I hope those who have never heard of it find it useful! Enjoy!
I love trail running. If I had trails close enough to me I would have force myself to not run 100% of my miles on trails. I don't think enough people know about the fun that is entailed with running trails and I don't think enough people have given it a try. I wouldn't be surprised if most people assume that its a run filled with blood, bugs, steep hills and sharp rocks. Well, sometimes it is(I consider that a plus). On the other hand, here are twelve random reasons to give it a try.
1) It is a dirty, adventurous, and thrillingly fun time.
2) Trail terrain is so dynamic it takes the monotony out of
running. This means your body experiences a more varied array of forces and not
the same repetitive stresses associated with road running.
3) Trails are easier on the mind than most roads. I
sometimes get bored of my road routes and feel like time drags on. Trails are
so jam packed with turns, obstacles, nature and picturesque views that you
might not be able to keep up.
4) Dr. Stephan Guyenet of www.wholehealthsource.org, tweeted a link with a mini synopsis of this interesting new study!
"The Mediterranean diet reduced HbA1c significantly compared to usual care but not compared to the Palaeolithic diet"
http://t.co/xOx5RSyUhi
— Stephan Guyenet (@whsource) June 25, 2013
5) Professor Tim Noakes and his Colleague Peter Brukner take to the airwaves by being guests on the British Journal of Sports Medicine Podcast! See his tweet below for the link!
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Caution
All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.
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