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Eat.
Head on over to Yelling Stop to see Tucker Goodrich's post on the ketogenic diet of a top endurance athlete.
Run.
Like breaking down and analyzing the gait of others? Head over to see Pete Larson's latest post and RunBlogger to analyze some elites in SloMo.
Rehabilitate.
Check out Mike Reinold's latest post on what GIRD is and is not.
Do you train CrossFit or treat people that do? Are you aware of the risk for Exertional Rhabdomyolysis? Get educated on this risk right here.