Hey everybody! It's an exciting yet very interesting time for me right now. I am half way done with data collection for my master's thesis, and if I finish it on time then I'll be graduating in the beginning of May.
On top of that and the focus of this post is that I am trying a new hat on for size with an endeavor into the world of Google Helpouts. Google Helpouts
Mar 2, 2014
Feb 19, 2014
Where Have I Been?
Posted on Wednesday, February 19, 2014 by AKthe_AT
Howdy Folks! I am sorry that I haven't been blogging even a quarter as much as I would like to be lately. However, in all fairness I have been pretty busy. What have I been busy with you might ask? Well...on top of being an athletic trainer for a collegiate basketball team (that is ranked #4 in its division for the entire country and likely to win their second conference
Feb 3, 2014
Rocktape: Fascial Movement Taping Levels 1 & 2 Course Review
Posted on Monday, February 03, 2014 by AKthe_AT
Swollen Knee? Try this on for size.
Howdy Folks, this past weekend I had the opportunity to attend both levels of Rocktape's Fascial Movement Taping(FMT) Seminars. This was a Saturday/Sunday conference and to an outsider it probably looked like an odd waxing/hair removal ritual with the use of some brightly colored kinesio-tape. In the past, I have been very skeptical
Jan 17, 2014
My SFMA: A Case Study - Multi-Segmental Flexion Breakouts
Posted on Friday, January 17, 2014 by AKthe_AT

Today's post
is the fourth part of my self-SFMA(Selective Functional Movement Assessment)
case study series. Specifically, We will look at and break out my
dysfunctional Multi-segmental Flexion movement pattern from my SFMA Top
Tier Post.
I'm jealous of those that can do this.
Here are the links
for the first three posts of this series:SFMA
Jan 1, 2014
A Year in Review: 13 Lessons of 2013
Posted on Wednesday, January 01, 2014 by AKthe_AT

Happy New Year and welcome to 2014! This is my first post of the year and my 75th post overall. This is going to be a reflection on some of the things that I learned in the previous 365 days. I was inspired to write this post after reading many of Mike Reinold's similar posts over the last few years. I guess I learned a lot this year because this turned into an epically
Dec 27, 2013
My SFMA: A Case Study - Upper Extremity Breakouts
Posted on Friday, December 27, 2013 by AKthe_AT
Today's post is the third part of my self-SFMA(Selective Functional Movement Assessment) case study series. Specifically, We will look at and break out any dysfunctional upper extremity movement patterns from my SFMA Top Tier Post.
In the first post/video, I was dysfunctional/non-painful (DN) for the Upper Extremity Pattern One (Combination of
Dec 24, 2013
Top 5 Posts of 2013!
Posted on Tuesday, December 24, 2013 by AKthe_AT
Happy Holidays and a Happy New Year to all of my readers! I'm not sure if I actually have any dedicated readers yet but happy holidays to any happenstance readers as well! This post is a highlight of my top 5 viewed posts of 2013. I know it isn't technically 2014 yet so maybe I will be proved wrong. However, if you are new to my blog or haven't read all of my posts then
Dec 16, 2013
My SFMA: A Case Study - Cervical Breakouts
Posted on Monday, December 16, 2013 by AKthe_AT
Time to make an assessment of myself
Today's post is second part of my self-SFMA(Selective Functional Movement Assessment) case study series. Specifically, We will look at the dysfunctional cervical spine movement patterns from my SFMA Top Tier Post. In the first post/video, I was dysfunctional/non-painful (DN) for the Cervical Flexion Pattern,
Dec 10, 2013
My SFMA: A Case Study - Pt. I
Posted on Tuesday, December 10, 2013 by AKthe_AT
Howdy again Readers! Today will be the first part of a series of posts that I am lamely labeling "My SFMA." Each post will feature a video related to my own personal Selective Functional Movement Assessment (SFMA). Today's video will showcase my own seven top tier SFMA tests. Each additional blogpost and video will showcase a single dysfunctional top tier test derived
Dec 8, 2013
Three Tips to Improve Posture
Posted on Sunday, December 08, 2013 by AKthe_AT
Howdy Readers! It has been a busy couple of months and I just finished my second to last semester of graduate school. (Yay!) I am hoping that I can start to get into the habit of rolling out more blog posts but I am not sure how the next semester will go considering that I will begin data collection for my thesis study.
Today's post will be the first step at getting back
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All content on this blog is meant as instructional and educational. The author and guest authors of this blog are not responsible for any harm or injury that may result. Always consult a physician or another proper medical professional for medical advice.