This is a quick video that I shot in the Athletic Training clinic the other day when working with a basketball player. This is a self-hip internal rotation mobilization that I have my patients perform on their own.
This helps to maintain the benefits gained from treatment and manual therapy when working with me in the clinic. Ideally, this would be done about once an hour for a single set of 10-20 reps but it can be hard to have a student-athlete
Sep 30, 2013
Sep 24, 2013
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Eat.
Head on over to Yelling Stop to see Tucker Goodrich's post on the ketogenic diet of a top endurance athlete.
Run.
Like breaking down and analyzing the gait of others? Head over to see Pete Larson's latest post and RunBlogger to analyze some elites in SloMo.
Rehabilitate.
Check out Mike Reinold's latest post on what GIRD is and is not.
Do
Sep 18, 2013
Today's case comes to us from one of my colleagues and classmates, Kathryn Deterding, ATC. Kathryn consulted with me about this case and then went on to implement a treatment protocol based off our discussion.
http://www.eorthopod.com/images/ContentImages/hip/femoroacetabulr_impingement/hip_FAI_intro01.jpg
A Case of Bilateral Femoral Acetabular Impingement(FAI) and Labral
Sep 16, 2013
Today's case is hot off the press. Hot as in I just saw and treated this patient today.
History: This was a 22 year old collegiate softball player this plays catcher. She has a previous history of occasional headaches that weren't associated with general medical illness. Four days prior to seeing my this patient began suffering from an unusually strong headache.
Sep 8, 2013
This is a short post today that I am typing up on my cell phone. I'm on the team bus riding back from a football game where I just had to tell a college freshman that their first season of collegiate athletics was over after playing only one game.
This athlete most likely completely ruptured their ACL today and will probably need season ending surgery. This wasn't
Sep 6, 2013
Eat:
Earlier this week Mark Sisson discussed or should I say ranted about the haters of people choosing to go or live a gluten free life. His thoughts on this topic parallel very well with my own. Although, haters gonna hate.
Run:
Dr. Gangemi aka the "Soc Doc" did a Q&A over at the Natural Running Center. Questions ranged in topics from NSAIDs to orthotics
Sep 2, 2013
Today's post is centered around a patient that I have been working with lately. This athlete is a sophomore collegiate runner that competes in middle distance running events.
History:
This patient is now a 19 year old male that began running in 4th grade. He was in a running club affiliated with his grade school and was soon running around 160miles a year. He began
Aug 29, 2013
(Disclosure: This was not a free item given to me for review. I paid for this on my own but I have learned a lot from the creator of this product and that information has helped me and my patients a ton so maybe that makes me biased. If that is a bias I hope I continue this bias for a long time.)
Today I will be reviewing the Edge Mobility Band which is part of the
Aug 28, 2013
Eat.
This link is to a post by Jimmy Moore on where you can find his newly released book 'Cholesterol Clarity: What The HDL Is Wrong With My Numbers' and includes both international and US locations. I haven't read this book yet but I sure would like to eventually.
Run.
Today's second post is an article by Dr. Phil Maffetone and is entitled "Gait 101: Learning
Aug 26, 2013
I recently got a new phone and I have been in the process of downloading new apps for it. This is my first Android phone so I am getting used to it but it has made me think about how much I use different apps on a daily basis in the clinic, on the field or in the classroom.
This also gave me the idea of telling you all about ten different apps that I find myself using
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